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Be One Yoga - Oct/Nov 2024
$119.00 Class Passes by Billing, Fixed Term
Hi, I’m Kathy from BeOne yoga.
I’m excited to introduce our 5 week program embodying the natural elements. I’m passionate about teaching others how to explore their own hidden potential, connect more to the forces of nature and find empowerment through them.
I’m on a mission to uncover, break down and show you how the 5 elements & corresponding chakras will enhance every area of your life, heighten your awareness, bringing more balance and support in ways you never thought possible!
Each element offers us tremendous learning opportunities , new perspectives, benefits and teaches us so much to take away !
This course will give you a solid foundation to deepen & expand your practice no matter what level you are.
Each ELEMENT session includes :
Physical postures ( asanas )
Breath work ( pranayama)
Guided relaxation & meditation
🙏We start from the ground up:
The first element prepares and sets the scene for the next to evolve!
EARTH 🌍
A grounding Vinyasa designed to focus on the fundamental principles of alignment and form. .. Will leave you feeling more connected to your energetic / physical body yet totally integrated and at ease.
WATER 💦
This ‘ feel good’ flow focuses on Fluidity to soften and release tight fascial spots, connective tissues & joint mobility. The element of water teaches us how to adapt & liberate our creative energy within.
FIRE 🔥
Be enlivened and energised as we ignite and stoke our internal digestive fire. This heating dynamic flow will ‘ burn away‘ that which is no longer needed and bring transformation to your core -body and a sense of renewal to your mind.
AIR 🌥️
Air brings us closer to our heart and mind space. It strengthens our ability to to stay alert while moving forward.
Feel more connected to all living beings - we all share/ breathe the same air!
Expect upper body chest/ heart openers, gentle twists, back bends and longer hold poses to release tight hips.
ETHER ( Space )
Expanding our awareness and the space we can create in our bodies, within and around us.
Ether is the thing that holds all matter and energy in space and time. It is the space inside the space. It is connected to the third eye and personal intuition, love and joy.
We conclude our final session with an integrating practice that embodies all elements and a beautiful chakra meditation.
All levels welcome- there will be many modification options and variations on offer !
Looking forward to seeing you on the mat !
